Sometimes it feels our phones are on a constant loop buzzing with calls, emails, and notification, always just vibrating with reminders of all our responsibilities. We live in a world where we're constantly connected with each other. With so much information at our disposal within seconds, it's amazing how quickly work can still pile up. On the other hand, we've also become more preoccupied with ourselves through social media. The struggle of finding that sweet spot for the perfect work-life balance is at an all time high.
In such a fast paced world, life can very often feel hectic and overwhelming. Each year college graduates continue to add more competition to the workforce. As a result, this puts pressure on current students to differentiate themselves. So, students take on more extracurricular activities, internships and double-majoring has become a norm.
With mountain high pressure to stand out and be successful in an advancing world we lose sight of what even motivates us. It becomes ever so easy to just tune the whole world out, avoid any and all responsibilities as long as humanly possible, while curling up in bed watching mindless movies. Nevertheless, if everyone caved in under the slightest sign of pressure there'd be no civilization. Besides, when it comes down to it, the true key to success is having a passion driving you to strive for the best. So, in the hectic world we live in, staying focused intrinsically while being aware of external factors is essential to navigating a chaotic world.
Thus, to demonstrate all you can do to tune out the negative static, here's 10 ways to re frame your focus.
2. Minimize Multitasking
3. Make a to-do list
4. Work-out regularly
5. Eat some fruits and veggies
6. Find your comfort zone
7. Dedicate yourself to a full-nights sleep
8. Embrace boredom
9. Take a break
10. Leave work at work
If at all you have been paying attention to the news these past 19 months, you'll know exactly why the world is freaking out today. Millions of people took to the streets today to voice their concern over the new president of the United states, Donald J. Trump. A man who has insulted pretty much everyone except for himself. No, in his eyes he is the savior of a failed state. Reality couldn't be further from the truth. But regardless of politics, people are in a state of panic and are demanding some clarity for what the future might look like.
After this shock wave of disturbed emotions passes by, it is necessary for everyone to look in the mirror and tell themselves, "what type of future do I want to have?" Society is the only one who can make a better future and it all starts with having the right mindset. Being more positive at the beginning of the day and trying to keep that positivity going forever.
A young man who wants to make the world a happier place for all. Using technology to make a positive impact in today's world.